Under the supervision of the Surjit Hockey Society, Jalandhar, the Surjit Hockey Academy, at Surjit Hockey Stadium, Jalandhar has embraced Bhangra—Punjab’s vibrant folk dance—as a fun and effective fitness regimen. Every Wednesday, layers engage in high- energy Bhangra sessions that combine tradition with physical training.
Bhangra is not just a cultural celebration—it’s also a powerful full-body workout. When performed correctly, it can help burn 500-800 calories per session while strengthening key muscle groups, including the arms, biceps, forearms, shoulders, thighs, and calves. Our 40–45-minute sessions are a complete body workout. Unlike repetitive gym routines, Bhangra keeps you energized and entertained. During the pandemic, its popularity soared, with back-to-back virtual sessions. The best part, no prior dance experience is needed— just move to the rhythm!
Parents are warmly invited to enrol their children in the academy to nurture their hockey skills—completely free of cost, with no hidden charges!
In the below video, a renowned Bhangra fitness trainer Ms. Ashlay Kaur leads an exhilarating Bhangra session for the players of Surjit Hockey Academy, Jalandhar alongwith other video :-